Arunima Manoharan

Approaches:

Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Behavioural Therapy, Motivational Enhancement Therapy, Grief Therapy, Dialectical Behaviour Therapy (DBT)I’m Arunima — a psychologist who believes that feeling heard is the first step toward healing. My work is rooted in compassion, curiosity, and equality. I create a space where you can show up just as you are, without judgement or pressure.

About me:

I am especially passionate about supporting children, adolescents, and young adults, as well as anyone trying to navigate overwhelming emotions, identity questions, or difficult life transitions. My therapeutic approach integrates CBT, Behavioural Therapy, and Psychodynamic principles, and all my work is supervised by a Clinical Psychologist to ensure safe, ethical practice. Whether you’re dealing with anxiety, low mood, neurodivergence, personality-related challenges, or simply feeling stuck, I’m here to help you make sense of what you’re going through.

Additional Languages Spoken

Tamil and malayalam

Specialisms:

Let’s talk.

If you’re unsure where to begin, that’s completely okay. Sometimes one conversation is all it takes to shift something inside you. Together, we’ll explore your story with openness, self-discovery, and gentle guidance one step, one breath, one session at a time.