What is Online Therapy.

Online therapy offers the same emotional support, guidance, and depth of traditional counselling but from the comfort of your home (or wherever you feel most at ease). Sessions are held through secure video calls, giving you easy and flexible access to therapy without the stress of commuting, travel time, or Bangalore’s unpredictable traffic. It’s a convenient way to prioritise your mental wellbeing, especially when life feels demanding, fast-paced, or overwhelming.

Why choose Online Therapy?

Many prefer online sessions because they fit smoothly into their routine. Whether you’re balancing a full-time job, studying, parenting, or managing multiple responsibilities, online therapy offers space for emotional clarity without disrupting your day. It also feels safer and more comfortable for people who find in-person conversations intimidating at first, or for those who prefer reflecting in a familiar environment.

What you can talk about in Online Therapy.

Everything you would talk about in a face-to-face session. Online therapy provides the same emotional depth and therapeutic support.

You can explore:
• anxiety, stress, or burnout
• emotional overwhelm or low mood
• relationship difficulties
• identity concerns or life transitions
• family conflicts
• self-esteem or self-doubt
• unresolved past experiences

Nothing is “too small” or “too much.” If it feels heavy on your mind, it belongs in therapy

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Online Therapy